La robotic technology offers us the possibility, for the first time in fitness/rehabilitation, of having different types of training, such as variable resistor with eccentric overload tailor-made (including HIST), the adaptive isokinetic training (so far only possible on laboratory and research machines) or the isometric work with measurement of results and the possibility of performing strength tests for each exercise.
Variable Resistance
Working with variable load not only simulates the weight of a plate machine, but also takes it to a new level, since not only is the increase in load incredibly progressive (100 g) but it also allows for selectively increasing eccentric overload and, in the HIST mode, a different force curve (variable resistance) is created for each exercise.
Isokinetics (adaptive resistance)
Big3, for the first time outside the world of medical research and rehabilitation, allows an isokinetic type of work, where, by setting the speed of movement, the resistance of the machine adapts to the force performed by the client/patient.
In addition, isokinetic training provides greater eccentric work than with traditional plate load, better control of the actual load at each point of the route and incredible efficiency in muscle stimulation. The Big3 can also measure and compare with previous sessions, the force applied during exercise to program progressive routines
Isometric/Time-static with strength test
Thanks to the robotic technology of the Big3, it is possible to fix any position in the range of motion to achieve reactive isometric work with instant measurement of the maximum and average force applied, in addition to fatigue. The static modality allows the Big3, therefore, not only to carry out isometric training protocols, including readaptation programs, but also allows strength tests to be performed in the desired joint position to measure both the evolution of strength and fatigue and muscle recovery.
BIG 3 is one of the most functional and versatile machines on the market, the first to integrate the capabilities of the three main strength training machines, with the exceptional functionalities offered by robotic engineering.
We've compiled the most common questions to help you better understand.
Big3 is a highly versatile training machine designed to work the three major muscle groups: legs, chest and back. It uses digitized technology and automatic weight loading for an optimized training experience.
Big3 allows total load control in both concentric and eccentric phases within the same repetition, thanks to its Smart Force System (S.F.S.) that adjusts the exact amount of weight needed at each angle of the exercise route.
Yes, thanks to its variety of training modes and the ability to precisely adjust the load, Big3 is suitable for both beginners and advanced users.
Big3 is designed to offer a complete and effective training experience, allowing multiple muscle groups to be worked with precision and efficiency, which contributes significantly to the achievement of strength and fitness objectives.
Absolutely, Big3 is ideal for high-intensity workouts such as HIIT, allowing for precise resistance adjustments with variable force curves programmed to maximize the effectiveness of each training session.
Yes, thanks to its integrated software, Big3 allows you to monitor and save the data of each training session, making it easy to track progress and plan future sessions to continuously improve physical performance.